Laurent ZMUDA 15:04 row
3,795
Meters
15:04.9
Time
1:59.2
Pace
261
Calories
142
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 18 |
| Drag Factor | 134 |
October 03, 2026 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:04.9 | 3,795 | 1:59.2 | 207 | 1038 | 261 | 18 | 142 |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 1020 | 85 | 18 | 137 |
| 10:00.0 | 1,266 | 1:58.4 | 210 | 1056 | 88 | 19 | 142 |
| 15:00.0 | 1,264 | 1:58.6 | 209 | 1044 | 87 | 18 | 143 |
| 15:04.9 | 16 | 2:33.1 | 97 | 734 | 1 | 147 |