Laurent ZMUDA 3x2000m/4:00r row
6,000
Meters
21:32.8
Time
1:47.7
Pace
459
Calories
97
Heart Rate
| Rest Distance | 239 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,239 |
| Overall Time | 33:32.8 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 26 |
| Drag Factor | 132 |
October 23, 2026 19:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.8 | 6,000 | 1:47.7 | 280 | 1278 | 26 | 97 |
| 7:10.6 | 2,000 | 1:47.6 | 281 | 1279 | 26 | 171 |
| 7:08.8 | 2,000 | 1:47.2 | 284 | 1292 | 27 | 175 |
| 7:13.4 | 2,000 | 1:48.3 | 275 | 1262 | 26 | 177 |
| r239 |