Laurent ZMUDA 5x2000m/3:00r row
10,000m
Meters
39:43.9
Time
1:59.1
Pace
668
Calories
| Rest Distance | 1,008m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,008m |
| Overall Time | 54:43.9 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 24 |
| Drag Factor | 211 |
August 13, 2017 20:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:43.9 | 10,000m | 1:59.1 | 207 | 1011 | 24 | |
| 8:04.7 | 2,000m | 2:01.1 | 197 | 977 | 24 | |
| 7:54.9 | 2,000m | 1:58.7 | 209 | 1019 | 25 | |
| 7:55.3 | 2,000m | 1:58.8 | 209 | 1017 | 25 | |
| 7:56.1 | 2,000m | 1:59.0 | 208 | 1014 | 25 | |
| 7:53.0 | 2,000m | 1:58.2 | 212 | 1028 | 25 | |
| r1,008m |