Laurent ZMUDA 35:28 row
8,006
Meters
35:28.3
Time
2:12.9
Pace
478
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
| Drag Factor | 212 |
August 13, 2017 21:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:28.3 | 8,006 | 2:12.9 | 149 | 808 | 478 | 21 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 22 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 22 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 21 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 22 |
| 25:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 21 |
| 30:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 22 |
| 35:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 23 |
| 35:28.3 | 104 | 2:16.0 | 139 | 763 | 6 | 19 |