Laurent ZMUDA 30:05 row
7,234m
Meters
30:05.4
Time
2:04.7
Pace
458
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
| Drag Factor | 207 |
August 14, 2017 19:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.4 | 7,234m | 2:04.7 | 180 | 919 | 24 |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 24 |
| 10:00.0 | 1,211m | 2:03.8 | 184 | 933 | 24 |
| 15:00.0 | 1,217m | 2:03.2 | 187 | 943 | 25 |
| 20:00.0 | 1,224m | 2:02.5 | 190 | 954 | 24 |
| 25:00.0 | 1,189m | 2:06.1 | 174 | 899 | 24 |
| 30:00.0 | 1,213m | 2:03.6 | 185 | 936 | 24 |
| 30:05.4 | 15m | 3:00.0 | 60 | 506 |