Laurent ZMUDA 10000m row
10,000m
Meters
41:17.6
Time
2:03.8
Pace
643
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 24 |
| Drag Factor | 149 |
August 15, 2017 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:17.6 | 10,000m | 2:03.8 | 184 | 933 | 24 |
| 8:01.5 | 2,000m | 2:00.3 | 201 | 990 | 24 |
| 7:56.7 | 4,000m | 1:59.1 | 207 | 1011 | 25 |
| 8:56.7 | 6,000m | 2:14.1 | 145 | 798 | 24 |
| 8:19.5 | 8,000m | 2:04.8 | 180 | 918 | 24 |
| 8:03.3 | 10,000m | 2:00.8 | 198 | 982 | 24 |