Laurent ZMUDA 21097m row
21,097m
Meters
1:29:29.0
Time
2:07.2
Pace
1343
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 23 |
| Drag Factor | 156 |
August 17, 2017 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:29:29.0 | 21,097m | 2:07.2 | 170 | 884 | 23 |
| 12:34.5 | 3,000m | 2:05.7 | 176 | 905 | 23 |
| 12:09.7 | 6,000m | 2:01.6 | 195 | 969 | 23 |
| 13:19.7 | 9,000m | 2:13.2 | 148 | 808 | 23 |
| 12:30.6 | 12,000m | 2:05.1 | 179 | 915 | 20 |
| 12:49.1 | 15,000m | 2:08.1 | 166 | 871 | 21 |
| 13:28.3 | 18,000m | 2:14.7 | 143 | 792 | 22 |
| 12:15.6 | 21,000m | 2:02.6 | 190 | 953 | 26 |
| 0:21.6 | 21,097m | 1:51.3 | 254 | 1172 | 28 |