Laurent ZMUDA 20:22 row
4,258m
Meters
20:22.1
Time
2:23.5
Pace
238
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 25 |
| Drag Factor | 195 |
August 19, 2017 18:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:22.1 | 4,258m | 2:23.5 | 118 | 707 | 25 |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 27 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 27 |
| 15:00.0 | 1,074m | 2:19.6 | 128 | 742 | 25 |
| 20:00.0 | 979m | 2:33.2 | 97 | 634 | 27 |
| 20:22.1 | 91m | 2:01.4 | 195 | 972 | 19 |