Laurent ZMUDA 34:01 row
8,019m
Meters
34:01.8
Time
2:07.3
Pace
504
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 25 |
| Drag Factor | 161 |
August 19, 2017 19:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:01.8 | 8,019m | 2:07.3 | 170 | 883 | 25 |
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 26 |
| 10:00.0 | 1,167m | 2:08.5 | 165 | 867 | 23 |
| 15:00.0 | 1,219m | 2:03.0 | 188 | 946 | 24 |
| 20:00.0 | 1,234m | 2:01.5 | 195 | 970 | 25 |
| 25:00.0 | 1,250m | 2:00.0 | 203 | 997 | 26 |
| 30:00.0 | 1,239m | 2:01.0 | 197 | 978 | 25 |
| 34:01.8 | 939m | 2:08.7 | 164 | 864 | 26 |