Laurent ZMUDA v15:00/3:12r...3 row
18,946m
Meters
1:25:00.0
Time
2:14.5
Pace
1125
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 3:23.0 |
| Overall Distance | 19,091m |
| Overall Time | 1:28:23.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Drag Factor | 196 |
August 20, 2017 20:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25:00.0 | 18,946m | 2:14.5 | 144 | 794 | 21 | |
| 15:00.0 | 3,382m | 2:13.0 | 149 | 811 | 22 | |
| 1:00:00.0 | 13,542m | 2:12.9 | 149 | 812 | 17 | |
| 10:00.0 | 2,024m | 2:28.2 | 107 | 669 | 24 | |
| r145m |