Laurent ZMUDA v15:00/3:41r...3 row
15,168m
Meters
1:05:00.0
Time
2:08.5
Pace
939
Calories
| Rest Distance | 267m |
|---|---|
| Rest Time | 4:58.0 |
| Overall Distance | 15,435m |
| Overall Time | 1:09:58.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 21 |
| Drag Factor | 201 |
August 21, 2017 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 15,168m | 2:08.5 | 165 | 866 | 21 | |
| 15:00.0 | 3,467m | 2:09.7 | 160 | 850 | 22 | |
| 40:00.0 | 9,518m | 2:06.0 | 175 | 901 | 19 | |
| 10:00.0 | 2,185m | 2:17.2 | 135 | 765 | 24 | |
| r267m |