Laurent ZMUDA v15:00/3:12r...3 row
19,176m
Meters
1:25:00.0
Time
2:12.9
Pace
1157
Calories
| Rest Distance | 392m |
|---|---|
| Rest Time | 3:23.0 |
| Overall Distance | 19,568m |
| Overall Time | 1:28:23.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Drag Factor | 208 |
August 23, 2017 20:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25:00.0 | 19,176m | 2:12.9 | 149 | 812 | 22 | |
| 15:00.0 | 3,247m | 2:18.5 | 131 | 752 | 24 | |
| 1:00:00.0 | 13,909m | 2:09.4 | 161 | 855 | 17 | |
| 10:00.0 | 2,020m | 2:28.5 | 107 | 667 | 25 | |
| r392m |