Laurent ZMUDA v15:00/3:03r...4 row
13,914
Meters
1:00:00.0
Time
2:09.3
Pace
865
Calories
| Rest Distance | 1,105 |
|---|---|
| Rest Time | 13:36.0 |
| Overall Distance | 15,019 |
| Overall Time | 1:13:36.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 22 |
| Drag Factor | 177 |
August 25, 2017 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,914 | 2:09.3 | 162 | 865 | 22 | |
| 15:00.0 | 3,134 | 2:23.5 | 118 | 704 | 25 | |
| 15:00.0 | 3,811 | 1:58.0 | 213 | 1028 | 23 | |
| 15:00.0 | 3,714 | 2:01.1 | 197 | 976 | 23 | |
| 15:00.0 | 3,255 | 2:18.2 | 132 | 752 | 20 | |
| r1,105 |