Laurent ZMUDA v15:00/3:12r...3 row
18,712m
Meters
1:25:00.0
Time
2:16.2
Pace
1110
Calories
| Rest Distance | 244m |
|---|---|
| Rest Time | 3:23.0 |
| Overall Distance | 18,956m |
| Overall Time | 1:28:23.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 21 |
| Drag Factor | 198 |
August 26, 2017 21:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25:00.0 | 18,712m | 2:16.2 | 138 | 775 | 21 | |
| 15:00.0 | 3,334m | 2:14.9 | 142 | 789 | 22 | |
| 1:00:00.0 | 13,298m | 2:15.3 | 141 | 785 | 17 | |
| 10:00.0 | 2,079m | 2:24.3 | 116 | 700 | 24 | |
| r244m |