Laurent ZMUDA v15:00/3:12r...2 row
15,364m
Meters
1:15:00.0
Time
2:26.4
Pace
883
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 3:23.0 |
| Overall Distance | 15,449m |
| Overall Time | 1:18:23.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 22 |
| Drag Factor | 203 |
August 29, 2017 13:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 15,364m | 2:26.4 | 111 | 683 | 22 | |
| 15:00.0 | 3,335m | 2:14.9 | 142 | 790 | 23 | |
| 1:00:00.0 | 12,030m | 2:29.6 | 104 | 659 | 22 | |
| r85m |