Laurent ZMUDA v15:00/3:08r...4 row
14,408m
Meters
1:00:00.0
Time
2:04.9
Pace
916
Calories
| Rest Distance | 413m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,821m |
| Overall Time | 1:12:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 19 |
| Drag Factor | 211 |
August 30, 2017 21:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,408m | 2:04.9 | 179 | 917 | 19 | |
| 15:00.0 | 3,559m | 2:06.4 | 173 | 895 | 23 | |
| 15:00.0 | 3,669m | 2:02.6 | 190 | 952 | 20 | |
| 15:00.0 | 3,594m | 2:05.2 | 178 | 913 | 18 | |
| 15:00.0 | 3,586m | 2:05.4 | 177 | 909 | 18 | |
| r413m |