Laurent ZMUDA v15:00/3:10r...5 row
18,502m
Meters
1:15:00.0
Time
2:01.6
Pace
1211
Calories
| Rest Distance | 176m |
|---|---|
| Rest Time | 17:54.0 |
| Overall Distance | 18,678m |
| Overall Time | 1:32:54.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 22 |
| Drag Factor | 212 |
September 02, 2017 14:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 18,502m | 2:01.6 | 195 | 969 | 22 | |
| 15:00.0 | 3,588m | 2:05.4 | 177 | 910 | 22 | |
| 15:00.0 | 3,707m | 2:01.3 | 196 | 973 | 21 | |
| 15:00.0 | 3,698m | 2:01.6 | 194 | 968 | 22 | |
| 15:00.0 | 3,763m | 1:59.5 | 205 | 1004 | 23 | |
| 15:00.0 | 3,747m | 2:00.0 | 202 | 995 | 24 | |
| r176m |