Laurent ZMUDA 42:06 row
10,076m
Meters
42:06.6
Time
2:05.3
Pace
637
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 22 |
| Drag Factor | 206 |
September 03, 2017 20:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:06.6 | 10,076m | 2:05.3 | 178 | 911 | 22 |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 24 |
| 10:00.0 | 1,213m | 2:03.6 | 185 | 936 | 22 |
| 15:00.0 | 1,184m | 2:06.6 | 172 | 892 | 24 |
| 20:00.0 | 1,228m | 2:02.1 | 192 | 960 | 21 |
| 25:00.0 | 1,224m | 2:02.5 | 190 | 954 | 21 |
| 30:00.0 | 1,211m | 2:03.8 | 184 | 933 | 22 |
| 35:00.0 | 1,210m | 2:03.9 | 184 | 932 | 22 |
| 40:00.0 | 1,210m | 2:03.9 | 184 | 932 | 22 |
| 42:06.6 | 442m | 2:23.2 | 119 | 710 | 21 |