Laurent ZMUDA 34:37 row
8,011
Meters
34:37.5
Time
2:09.6
Pace
489
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Drag Factor | 208 |
September 03, 2017 20:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:37.5 | 8,011 | 2:09.6 | 161 | 847 | 489 | 22 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 22 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 21 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 22 |
| 20:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 22 |
| 25:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 23 |
| 30:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 24 |
| 34:37.5 | 1,036 | 2:13.9 | 146 | 791 | 61 | 23 |