Laurent ZMUDA 10000m row
10,000
Meters
43:44.5
Time
2:11.2
Pace
612
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 18 |
| Drag Factor | 210 |
September 04, 2017 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:44.5 | 10,000 | 2:11.2 | 155 | 833 | 612 | 18 |
| 8:35.3 | 2,000 | 2:08.8 | 164 | 863 | 123 | 20 |
| 8:34.4 | 4,000 | 2:08.6 | 165 | 866 | 123 | 18 |
| 9:25.1 | 6,000 | 2:21.2 | 124 | 727 | 120 | 17 |
| 8:39.5 | 8,000 | 2:09.8 | 160 | 849 | 122 | 18 |
| 8:30.1 | 10,000 | 2:07.5 | 169 | 880 | 124 | 19 |