Laurent ZMUDA 10000m row
10,000m
Meters
39:01.4
Time
1:57.0
Pace
681
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 24 |
| Drag Factor | 150 |
September 08, 2017 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:01.4 | 10,000m | 1:57.0 | 218 | 1050 | 24 |
| 7:49.1 | 2,000m | 1:57.2 | 217 | 1046 | 24 |
| 7:49.3 | 4,000m | 1:57.3 | 217 | 1045 | 24 |
| 7:47.5 | 6,000m | 1:56.8 | 219 | 1054 | 25 |
| 7:49.8 | 8,000m | 1:57.4 | 216 | 1043 | 25 |
| 7:45.7 | 10,000m | 1:56.4 | 222 | 1063 | 25 |