Laurent ZMUDA 24:29 row
5,525m
Meters
24:29.5
Time
2:12.9
Pace
330
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Drag Factor | 148 |
September 08, 2017 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:29.5 | 5,525m | 2:12.9 | 149 | 812 | 21 |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 23 |
| 10:00.0 | 1,168m | 2:08.4 | 165 | 868 | 19 |
| 15:00.0 | 1,109m | 2:15.2 | 141 | 786 | 22 |
| 20:00.0 | 1,143m | 2:11.2 | 155 | 832 | 20 |
| 24:29.5 | 1,021m | 2:11.9 | 152 | 823 | 22 |