Laurent ZMUDA 10000m row
10,000
Meters
42:08.6
Time
2:06.4
Pace
627
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 20 |
| Drag Factor | 207 |
September 09, 2017 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:08.6 | 10,000 | 2:06.4 | 173 | 892 | 627 | 20 |
| 8:44.5 | 2,000 | 2:11.1 | 155 | 830 | 121 | 22 |
| 8:22.2 | 4,000 | 2:05.5 | 177 | 903 | 126 | 21 |
| 8:23.7 | 6,000 | 2:05.9 | 175 | 900 | 126 | 20 |
| 8:20.1 | 8,000 | 2:05.0 | 179 | 914 | 127 | 20 |
| 8:18.1 | 10,000 | 2:04.5 | 181 | 917 | 127 | 19 |