Laurent ZMUDA 500m row
500m
Meters
1:34.3
Time
1:34.3
Pace
42
Calories
| Average Watts | 417 |
|---|---|
| Calories Per Hour | 1736 |
| Stroke Rate | 30 |
| Drag Factor | 176 |
September 11, 2017 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:34.3 | 500m | 1:34.3 | 417 | 1736 | 30 |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 32 |
| 0:18.7 | 200m | 1:33.5 | 428 | 1773 | 29 |
| 0:18.6 | 300m | 1:33.0 | 435 | 1797 | 32 |
| 0:19.0 | 400m | 1:35.0 | 408 | 1704 | 32 |
| 0:19.0 | 500m | 1:35.0 | 408 | 1704 | 28 |