Laurent ZMUDA 5000m row
5,000m
Meters
22:20.8
Time
2:14.0
Pace
298
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Drag Factor | 170 |
September 11, 2017 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:20.8 | 5,000m | 2:14.0 | 145 | 799 | 23 |
| 4:30.9 | 1,000m | 2:15.4 | 141 | 784 | 25 |
| 4:24.4 | 2,000m | 2:12.2 | 151 | 821 | 24 |
| 4:48.0 | 3,000m | 2:24.0 | 117 | 703 | 24 |
| 4:26.1 | 4,000m | 2:13.0 | 149 | 811 | 23 |
| 4:11.4 | 5,000m | 2:05.7 | 176 | 906 | 23 |