Laurent ZMUDA 32:43 row
7,515m
Meters
32:43.4
Time
2:10.6
Pace
456
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Drag Factor | 189 |
September 11, 2017 19:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:43.4 | 7,515m | 2:10.6 | 157 | 840 | 22 |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 19 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 22 |
| 15:00.0 | 1,149m | 2:10.5 | 157 | 841 | 22 |
| 20:00.0 | 1,081m | 2:18.7 | 131 | 750 | 23 |
| 25:00.0 | 1,231m | 2:01.8 | 193 | 965 | 23 |
| 30:00.0 | 1,153m | 2:10.0 | 159 | 847 | 23 |
| 32:43.4 | 648m | 2:06.0 | 175 | 901 | 22 |