Laurent ZMUDA 23:23 row
5,095
Meters
23:23.6
Time
2:17.7
Pace
295
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 24 |
| Drag Factor | 203 |
September 11, 2017 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:23.6 | 5,095 | 2:17.7 | 134 | 756 | 295 | 24 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 22 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 25 |
| 15:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 25 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 24 |
| 23:23.6 | 742 | 2:17.1 | 136 | 760 | 43 | 24 |