Laurent ZMUDA 45:07 row
6,762m
Meters
45:07.4
Time
3:20.1
Pace
334
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 23 |
| Drag Factor | 137 |
June 18, 2017 21:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.4 | 6,762m | 3:20.1 | 44 | 450 | 23 |
| 5:00.0 | 687m | 3:38.3 | 34 | 415 | 22 |
| 10:00.0 | 726m | 3:26.6 | 40 | 436 | 24 |
| 15:00.0 | 756m | 3:18.4 | 45 | 454 | 25 |
| 20:00.0 | 797m | 3:08.2 | 53 | 480 | 26 |
| 25:00.0 | 737m | 3:23.5 | 42 | 442 | 25 |
| 30:00.0 | 731m | 3:25.1 | 41 | 439 | 25 |
| 35:00.0 | 740m | 3:22.7 | 42 | 444 | 26 |
| 40:00.0 | 745m | 3:21.3 | 43 | 447 | 25 |
| 45:00.0 | 826m | 3:01.5 | 58 | 501 | 24 |
| 45:07.4 | 16m | 3:51.2 | 28 | 397 | 8 |