Laurent ZMUDA 16:48 row
3,435m
Meters
16:48.5
Time
2:26.7
Pace
189
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
| Drag Factor | 147 |
September 12, 2017 20:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:48.5 | 3,435m | 2:26.7 | 111 | 680 | 23 |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 25 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 23 |
| 15:00.0 | 1,010m | 2:28.5 | 107 | 667 | 23 |
| 16:48.5 | 406m | 2:13.6 | 147 | 804 | 23 |