Laurent ZMUDA 43:08 row
10,051
Meters
43:08.2
Time
2:08.7
Pace
618
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 17 |
| Drag Factor | 203 |
September 13, 2017 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:08.2 | 10,051 | 2:08.7 | 164 | 864 | 618 | 17 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 22 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 17 |
| 15:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 17 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 19 |
| 25:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 17 |
| 30:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 17 |
| 35:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 18 |
| 40:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 17 |
| 43:08.2 | 711 | 2:12.3 | 151 | 819 | 42 | 17 |