Laurent ZMUDA 1000m row
1,000m
Meters
5:02.2
Time
2:31.1
Pace
60
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 28 |
| Drag Factor | 187 |
September 15, 2017 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:02.2 | 1,000m | 2:31.1 | 101 | 649 | 28 |
| 0:36.9 | 200m | 1:32.2 | 446 | 1834 | 33 |
| 1:13.6 | 400m | 3:04.0 | 56 | 493 | 28 |
| 1:17.1 | 600m | 3:12.7 | 49 | 468 | 29 |
| 0:55.4 | 800m | 2:18.5 | 132 | 753 | 26 |
| 0:59.3 | 1,000m | 2:28.2 | 107 | 669 | 28 |