Laurent ZMUDA 1000m row
1,000m
Meters
4:20.6
Time
2:10.3
Pace
65
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 26 |
| Drag Factor | 207 |
September 15, 2017 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 26 |
| 0:38.2 | 200m | 1:35.5 | 402 | 1682 | 30 |
| 1:02.1 | 400m | 2:35.2 | 94 | 621 | 24 |
| 1:06.3 | 600m | 2:45.7 | 77 | 564 | 27 |
| 0:48.8 | 800m | 2:02.0 | 193 | 963 | 25 |
| 0:45.2 | 1,000m | 1:53.0 | 243 | 1134 | 25 |