Laurent ZMUDA 12000m row
12,000m
Meters
49:37.8
Time
2:04.0
Pace
776
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 21 |
| Drag Factor | 209 |
September 15, 2017 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:37.8 | 12,000m | 2:04.0 | 183 | 930 | 21 |
| 4:04.6 | 1,000m | 2:02.3 | 191 | 958 | 23 |
| 4:04.7 | 2,000m | 2:02.3 | 191 | 957 | 20 |
| 4:00.8 | 3,000m | 2:00.4 | 201 | 990 | 20 |
| 4:50.8 | 4,000m | 2:25.4 | 114 | 691 | 25 |
| 3:53.8 | 5,000m | 1:56.9 | 219 | 1054 | 22 |
| 4:04.0 | 6,000m | 2:02.0 | 193 | 963 | 21 |
| 4:00.7 | 7,000m | 2:00.3 | 201 | 991 | 20 |
| 4:09.8 | 8,000m | 2:04.9 | 180 | 918 | 20 |
| 4:06.0 | 9,000m | 2:03.0 | 188 | 947 | 19 |
| 3:59.6 | 10,000m | 1:59.8 | 204 | 1000 | 20 |
| 4:30.2 | 11,000m | 2:15.1 | 142 | 788 | 21 |
| 3:52.9 | 12,000m | 1:56.4 | 222 | 1062 | 24 |