Laurent ZMUDA 12000m row
12,000
Meters
49:37.8
Time
2:04.0
Pace
776
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 21 |
| Drag Factor | 209 |
September 15, 2017 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:37.8 | 12,000 | 2:04.0 | 183 | 938 | 776 | 21 |
| 4:04.6 | 1,000 | 2:02.3 | 191 | 956 | 65 | 23 |
| 4:04.7 | 2,000 | 2:02.3 | 191 | 956 | 65 | 20 |
| 4:00.8 | 3,000 | 2:00.4 | 201 | 986 | 66 | 20 |
| 4:50.8 | 4,000 | 2:25.4 | 114 | 693 | 56 | 25 |
| 3:53.8 | 5,000 | 1:56.9 | 219 | 1047 | 68 | 22 |
| 4:04.0 | 6,000 | 2:02.0 | 193 | 959 | 65 | 21 |
| 4:00.7 | 7,000 | 2:00.3 | 201 | 987 | 66 | 20 |
| 4:09.8 | 8,000 | 2:04.9 | 180 | 907 | 63 | 20 |
| 4:06.0 | 9,000 | 2:03.0 | 188 | 936 | 64 | 19 |
| 3:59.6 | 10,000 | 1:59.8 | 204 | 991 | 66 | 20 |
| 4:30.2 | 11,000 | 2:15.1 | 142 | 852 | 64 | 21 |
| 3:52.9 | 12,000 | 1:56.4 | 222 | 1051 | 68 | 24 |