Laurent ZMUDA 21097m row
21,097m
Meters
1:23:29.5
Time
1:58.7
Pace
1416
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 24 |
| Drag Factor | 211 |
September 16, 2017 21:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:23:29.5 | 21,097m | 1:58.7 | 209 | 1019 | 24 |
| 17:08.6 | 4,300m | 1:59.6 | 205 | 1004 | 24 |
| 16:56.4 | 8,600m | 1:58.1 | 212 | 1029 | 23 |
| 16:58.2 | 12,900m | 1:58.3 | 211 | 1025 | 24 |
| 17:03.1 | 17,200m | 1:58.9 | 208 | 1015 | 24 |
| 15:23.3 | 21,097m | 1:58.4 | 211 | 1024 | 25 |