Laurent ZMUDA 50:21 row
12,022
Meters
50:21.3
Time
2:05.6
Pace
758
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 21 |
| Drag Factor | 211 |
September 17, 2017 21:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:21.3 | 12,022 | 2:05.6 | 176 | 903 | 758 | 21 |
| 5:00.0 | 1,223 | 2:02.6 | 190 | 948 | 79 | 23 |
| 10:00.0 | 1,239 | 2:01.0 | 197 | 972 | 81 | 22 |
| 15:00.0 | 1,227 | 2:02.2 | 192 | 948 | 79 | 22 |
| 20:00.0 | 1,230 | 2:01.9 | 193 | 960 | 80 | 23 |
| 25:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 21 |
| 30:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 21 |
| 35:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 21 |
| 40:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 22 |
| 45:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 22 |
| 50:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 22 |
| 50:21.3 | 79 | 2:14.8 | 143 | 676 | 4 | 17 |