Laurent ZMUDA 5000m row
5,000
Meters
21:32.2
Time
2:09.2
Pace
306
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Drag Factor | 211 |
September 19, 2017 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:32.2 | 5,000 | 2:09.2 | 162 | 852 | 306 | 20 |
| 4:23.2 | 1,000 | 2:11.6 | 154 | 820 | 60 | 23 |
| 4:32.5 | 2,000 | 2:16.2 | 138 | 766 | 58 | 21 |
| 4:15.9 | 3,000 | 2:07.9 | 167 | 872 | 62 | 20 |
| 4:10.8 | 4,000 | 2:05.4 | 177 | 904 | 63 | 19 |
| 4:09.8 | 5,000 | 2:04.9 | 180 | 907 | 63 | 19 |