Laurent ZMUDA 5000m row
5,000m
Meters
18:31.0
Time
1:51.1
Pace
361
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 27 |
| Drag Factor | 153 |
September 19, 2017 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:31.0 | 5,000m | 1:51.1 | 255 | 1178 | 27 |
| 3:45.2 | 1,000m | 1:52.6 | 245 | 1143 | 28 |
| 3:43.0 | 2,000m | 1:51.5 | 252 | 1168 | 27 |
| 3:42.4 | 3,000m | 1:51.2 | 255 | 1176 | 27 |
| 3:41.9 | 4,000m | 1:50.9 | 256 | 1181 | 28 |
| 3:38.5 | 5,000m | 1:49.2 | 268 | 1223 | 28 |