Laurent ZMUDA 5000m row
5,000m
Meters
22:07.5
Time
2:12.7
Pace
299
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Drag Factor | 151 |
September 19, 2017 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:07.5 | 5,000m | 2:12.7 | 150 | 814 | 21 |
| 4:40.7 | 1,000m | 2:20.3 | 127 | 735 | 24 |
| 4:22.7 | 2,000m | 2:11.3 | 154 | 831 | 21 |
| 4:25.2 | 3,000m | 2:12.6 | 150 | 816 | 20 |
| 4:18.0 | 4,000m | 2:09.0 | 163 | 861 | 21 |
| 4:20.9 | 5,000m | 2:10.4 | 158 | 842 | 20 |