Laurent ZMUDA 10000m row
10,000
Meters
42:13.1
Time
2:06.6
Pace
632
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 20 |
| Drag Factor | 150 |
September 21, 2017 20:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:13.1 | 10,000 | 2:06.6 | 172 | 892 | 632 | 20 |
| 8:16.5 | 2,000 | 2:04.1 | 183 | 929 | 128 | 21 |
| 8:11.6 | 4,000 | 2:02.9 | 189 | 948 | 129 | 22 |
| 8:26.8 | 6,000 | 2:06.7 | 172 | 892 | 127 | 19 |
| 8:42.8 | 8,000 | 2:10.7 | 157 | 839 | 123 | 21 |
| 8:35.3 | 10,000 | 2:08.8 | 164 | 863 | 125 | 20 |