Laurent ZMUDA 10000m row
10,000m
Meters
42:13.1
Time
2:06.6
Pace
632
Calories
Average Watts | 172 |
---|---|
Calories Per Hour | 892 |
Stroke Rate | 20 |
Drag Factor | 150 |
September 21, 2017 20:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
42:13.1 | 10,000m | 2:06.6 | 172 | 892 | 20 |
8:16.5 | 2,000m | 2:04.1 | 183 | 929 | 21 |
8:11.6 | 4,000m | 2:02.9 | 189 | 948 | 22 |
8:26.8 | 6,000m | 2:06.7 | 172 | 892 | 19 |
8:42.8 | 8,000m | 2:10.7 | 157 | 839 | 21 |
8:35.3 | 10,000m | 2:08.8 | 164 | 863 | 20 |