Laurent ZMUDA 52:32 row
12,020m
Meters
52:32.1
Time
2:11.1
Pace
727
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 19 |
| Drag Factor | 213 |
September 22, 2017 20:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:32.1 | 12,020m | 2:11.1 | 155 | 834 | 19 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 21 |
| 10:00.0 | 1,189m | 2:06.1 | 174 | 899 | 17 |
| 15:00.0 | 1,225m | 2:02.4 | 191 | 956 | 17 |
| 20:00.0 | 1,168m | 2:08.4 | 165 | 868 | 19 |
| 25:00.0 | 1,119m | 2:14.0 | 145 | 800 | 21 |
| 30:00.0 | 1,128m | 2:12.9 | 149 | 812 | 19 |
| 35:00.0 | 1,101m | 2:16.2 | 138 | 776 | 19 |
| 40:00.0 | 1,155m | 2:09.8 | 160 | 849 | 19 |
| 45:00.0 | 1,011m | 2:28.3 | 107 | 668 | 21 |
| 50:00.0 | 1,186m | 2:06.4 | 173 | 895 | 19 |
| 52:32.1 | 604m | 2:05.9 | 175 | 903 | 17 |