Laurent ZMUDA 10000m row
10,000m
Meters
42:23.6
Time
2:07.1
Pace
637
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 19 |
| Drag Factor | 210 |
September 24, 2017 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:23.6 | 10,000m | 2:07.1 | 170 | 885 | 19 |
| 8:29.0 | 2,000m | 2:07.2 | 170 | 884 | 20 |
| 8:16.5 | 4,000m | 2:04.1 | 183 | 929 | 18 |
| 9:09.6 | 6,000m | 2:17.4 | 135 | 764 | 18 |
| 8:20.5 | 8,000m | 2:05.1 | 179 | 914 | 19 |
| 8:08.0 | 10,000m | 2:02.0 | 193 | 963 | 20 |