Laurent ZMUDA 10000m row
10,000m
Meters
42:17.9
Time
2:06.8
Pace
628
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 21 |
| Drag Factor | 209 |
September 24, 2017 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:17.9 | 10,000m | 2:06.8 | 171 | 889 | 21 |
| 8:27.5 | 2,000m | 2:06.8 | 171 | 889 | 19 |
| 8:30.0 | 4,000m | 2:07.5 | 169 | 881 | 19 |
| 8:57.9 | 6,000m | 2:14.4 | 144 | 795 | 21 |
| 8:02.0 | 8,000m | 2:00.5 | 200 | 988 | 23 |
| 8:20.5 | 10,000m | 2:05.1 | 179 | 914 | 23 |