Laurent ZMUDA 10000m row
10,000m
Meters
41:49.9
Time
2:05.4
Pace
641
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 19 |
| Drag Factor | 211 |
September 25, 2017 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:49.9 | 10,000m | 2:05.4 | 177 | 909 | 19 |
| 8:27.6 | 2,000m | 2:06.9 | 171 | 889 | 22 |
| 8:14.4 | 4,000m | 2:03.6 | 185 | 937 | 18 |
| 8:10.1 | 6,000m | 2:02.5 | 190 | 954 | 19 |
| 8:52.7 | 8,000m | 2:13.1 | 148 | 809 | 18 |
| 8:05.1 | 10,000m | 2:01.2 | 196 | 975 | 20 |