Laurent ZMUDA 10000m row
10,000m
Meters
45:36.1
Time
2:16.8
Pace
597
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 21 |
| Drag Factor | 210 |
September 25, 2017 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:36.1 | 10,000m | 2:16.8 | 137 | 770 | 21 |
| 8:43.7 | 2,000m | 2:10.9 | 156 | 836 | 19 |
| 8:37.1 | 4,000m | 2:09.2 | 162 | 857 | 19 |
| 11:02.4 | 6,000m | 2:45.6 | 77 | 565 | 23 |
| 8:48.0 | 8,000m | 2:12.0 | 152 | 823 | 23 |
| 8:25.0 | 10,000m | 2:06.2 | 174 | 898 | 22 |