Laurent ZMUDA 4000m row
4,000m
Meters
17:26.9
Time
2:10.8
Pace
243
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Drag Factor | 204 |
September 28, 2017 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:26.9 | 4,000m | 2:10.8 | 156 | 837 | 23 |
| 3:28.2 | 800m | 2:10.1 | 159 | 846 | 25 |
| 3:17.4 | 1,600m | 2:03.3 | 186 | 941 | 22 |
| 3:56.7 | 2,400m | 2:27.9 | 108 | 672 | 24 |
| 3:18.7 | 3,200m | 2:04.1 | 183 | 928 | 23 |
| 3:26.0 | 4,000m | 2:08.7 | 164 | 864 | 23 |