Laurent ZMUDA 30:00 row
7,880m
Meters
30:00.0
Time
1:54.2
Pace
552
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 25 |
| Drag Factor | 133 |
September 28, 2017 19:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,880m | 1:54.2 | 235 | 1108 | 25 |
| 6:00.0 | 1,605m | 1:52.1 | 248 | 1153 | 26 |
| 12:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 26 |
| 18:00.0 | 1,575m | 1:54.2 | 234 | 1106 | 26 |
| 24:00.0 | 1,576m | 1:54.2 | 235 | 1108 | 25 |
| 30:00.0 | 1,586m | 1:53.4 | 239 | 1123 | 26 |