Laurent ZMUDA 30:00 row
7,099m
Meters
30:00.0
Time
2:06.7
Pace
446
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 21 |
| Drag Factor | 213 |
September 28, 2017 20:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,099m | 2:06.7 | 172 | 891 | 21 |
| 6:00.0 | 1,321m | 2:16.2 | 138 | 776 | 22 |
| 12:00.0 | 1,387m | 2:09.7 | 160 | 851 | 21 |
| 18:00.0 | 1,431m | 2:05.7 | 176 | 905 | 20 |
| 24:00.0 | 1,455m | 2:03.7 | 185 | 936 | 22 |
| 30:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 24 |