Laurent ZMUDA 30:00 row
7,099
Meters
30:00.0
Time
2:06.7
Pace
446
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 21 |
| Drag Factor | 213 |
September 28, 2017 20:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,099 | 2:06.7 | 172 | 892 | 446 | 21 |
| 6:00.0 | 1,321 | 2:16.2 | 138 | 780 | 78 | 22 |
| 12:00.0 | 1,387 | 2:09.7 | 160 | 850 | 85 | 21 |
| 18:00.0 | 1,431 | 2:05.7 | 176 | 900 | 90 | 20 |
| 24:00.0 | 1,455 | 2:03.7 | 185 | 930 | 93 | 22 |
| 30:00.0 | 1,506 | 1:59.5 | 205 | 1000 | 100 | 24 |