Laurent ZMUDA 1:00:05 row
14,231m
Meters
1:00:05.9
Time
2:06.6
Pace
889
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 22 |
| Drag Factor | 211 |
September 29, 2017 19:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:05.9 | 14,231m | 2:06.6 | 172 | 892 | 22 |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 24 |
| 10:00.0 | 1,208m | 2:04.1 | 183 | 929 | 23 |
| 15:00.0 | 1,213m | 2:03.6 | 185 | 936 | 22 |
| 20:00.0 | 1,218m | 2:03.1 | 187 | 944 | 21 |
| 25:00.0 | 1,189m | 2:06.1 | 174 | 899 | 22 |
| 30:00.0 | 1,209m | 2:04.0 | 183 | 930 | 22 |
| 35:00.0 | 1,173m | 2:07.8 | 167 | 876 | 21 |
| 40:00.0 | 1,204m | 2:04.5 | 181 | 922 | 22 |
| 45:00.0 | 1,215m | 2:03.4 | 186 | 940 | 22 |
| 50:00.0 | 1,165m | 2:08.7 | 164 | 864 | 23 |
| 55:00.0 | 1,175m | 2:07.6 | 168 | 878 | 23 |
| 1:00:00.0 | 1,095m | 2:16.9 | 136 | 768 | 24 |
| 1:00:05.9 | 17m | 2:53.5 | 67 | 530 |