Laurent ZMUDA 1:00:05 row
14,231
Meters
1:00:05.9
Time
2:06.6
Pace
889
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 22 |
| Drag Factor | 211 |
September 29, 2017 19:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:05.9 | 14,231 | 2:06.6 | 172 | 887 | 889 | 22 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 24 |
| 10:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 23 |
| 15:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 22 |
| 20:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 21 |
| 25:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 22 |
| 30:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 22 |
| 35:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 21 |
| 40:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 22 |
| 45:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 22 |
| 50:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 23 |
| 55:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 23 |
| 1:00:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 24 |
| 1:00:05.9 | 17 | 2:53.5 | 67 | 530 | 0 |