Laurent ZMUDA 10000m row
10,000m
Meters
42:14.6
Time
2:06.7
Pace
626
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 20 |
| Drag Factor | 179 |
October 01, 2017 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:14.6 | 10,000m | 2:06.7 | 172 | 891 | 20 |
| 8:45.8 | 2,000m | 2:11.4 | 154 | 830 | 23 |
| 8:26.9 | 4,000m | 2:06.7 | 172 | 891 | 20 |
| 8:24.5 | 6,000m | 2:06.1 | 174 | 900 | 20 |
| 8:22.3 | 8,000m | 2:05.5 | 177 | 908 | 20 |
| 8:15.1 | 10,000m | 2:03.7 | 185 | 935 | 21 |