Laurent ZMUDA 10000m row
10,000m
Meters
42:07.4
Time
2:06.3
Pace
629
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 23 |
| Drag Factor | 180 |
October 01, 2017 20:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:07.4 | 10,000m | 2:06.3 | 173 | 896 | 23 |
| 8:26.0 | 2,000m | 2:06.5 | 173 | 895 | 23 |
| 8:16.2 | 4,000m | 2:04.0 | 183 | 931 | 23 |
| 8:12.7 | 6,000m | 2:03.1 | 187 | 944 | 23 |
| 8:57.2 | 8,000m | 2:14.3 | 144 | 797 | 24 |
| 8:15.3 | 10,000m | 2:03.8 | 184 | 934 | 24 |